The home for interactive mindfulness

Every experience here is built around one belief: mindfulness means more when it responds to you instead of reading from a script.

The honest truth is that the best way to quiet your mind probably involves no screen at all. Sitting in silence, the way people have for thousands of years, is hard to beat. But our phones have made that kind of focus almost impossible. They're built to pull us in a hundred directions at once. So this is me fighting fire with fire: using the same device that fragments your attention to give a little of it back.

Pixel Thoughts started in 2015 as a simple website: one star, one stressful thought, sixty seconds. Millions of people have used it since, and researchers at Harvard and Mass General found a single session measurably lowered anxiety. What began as one experiment is growing into a family of them. I build these on my own, intentionally short and carefully made, to create a real moment of calm rather than another habit you're expected to keep up. There are two experiences today, with more to come. The story of how it started is here.